My first Dualthon

To begin with, saya adalah seorang yang amat malas training. hahha, so its not a surprise for me to have bad timing in this event.

Knowing that I lack training, my biggest concern is post event injury. I have to make sure that i'm a functional mummy come Monday. Which means my body must recover fast.

What happens during a dualthon?
1. You gotta wake up early on a weekend. (lack of sleep)
2. Must eat breakfast. If not I get hunger pangs. Plus Shaklee B Complex & Shakless Sustained Release Vitamin C, Stemtech AFA and Stemflo.
3. Get my stuff and myself to the event venue.
4. Park my bike and put all my transition stuff in the basket.
5. Watch the Sprint event flag off (whilst cursing myself for joining the full event)
6. My fun starts with a 10km run..Telan another set of Stemtech and Stemflo after 1 hour.
7. Transition, makan the chocolate oats that people think its so healthy that they snack on it. Its 150 calories for goodness sake. Bukak kasut, pakai cycling pants, put on cycling shoes...minum, telan food...
8. Cycle for 60 km...ok, it was reduced to 54km...:P up and down and up and down we go....weeeeeeeeeeee....
9. Run for 8 km...oppss....I was delusional, I seriously thought I was in the sprint event and ran only 5 km....hahahah
10. finished ahead of my Hubster. yeay!!!

Upon finishing, the most important thing is to rest and recover. Dalam being healthy (hahahha, dah lari and cycle sampai tanned...I can claim to do something healthy rite?) banyak muscles were damaged, body wear and tear is simply unavaidable. To speed the process, I gotta consume AFA Stemtech. AFA Stemtech helps to enhance the stemcell production. This will ensure my body is being repaired at a good speed.

Alhamdulillah i'm back to normal the day after...:)

biskybosky.stemtech.com

Introduction - part 2

Kenapa introduction pun sampai ada part 2.

Bukan pasal its sooo long untuk dibaca. But instead, its taking me so long to write it.

So, here goes.

As much as I have tried to eat healthy. Cuba kurangkan bahan kimia dalam amalan pemakanan. And so on as per part 1 ;). Keputusannya amatlah mendukacitakan.

There I was, hitting the gym 3-5 times a week, counting my calories...just I ended up looking pregnant. I was so bloated that although I woke up in the morning with a relatively flat tummy, by lunch time I looked like I was 3 months pregnant.

Apa yang paling menyakitkan hati...was..

Naik life, serempak dengan a colleague, she's one of those sweet ones but bitchy bitch kindda colleague. She asked if I was pregnant. when I said no, she insisted that I was saying its nothing to be ashamed about. I said of course I wouldn't be ashamed, I am after all already a mother of 3.
And this my friends.....went on for days...3 days to be exact.

I was sooo stressed up. Not knowing what went wrong. So, my decision....360 degrees change.

And that's where I am now...not too bad I would say...Alhamdulillah.

Introduction

There's just too many people promoting supplements. Mostly in Facebook, ye ke???
Ntahlah, but my timeline selalu sangat penuh dengan promotions for supplemets...Qaseh la, Shaklee la, Stem cell double ntah pape lagi....macam2.
I'm so tired of reading them. So here goes!

Bila pilih nak makan supplement kan...mesti kita nak pilih untuk keadaan kita. Pas tu mesti nak pilih yang reputable..yelah kan..nak masuk mulut, nak jadi darah daging...takkan nak makan sampah or racun kot.

For me, I have chosen a few supplements that I feel sesuai with my objective and also my budget. But above all, jangan la depend on supplements tu semata2. Crazy or what? Eat good food la.

Here's some ways of my ways of healthy eating. Habits of healthy eating.

1. Buy organic. hahahaha...mahal la! ok, cerita dia mcm ni, I bukannya tukang masak yang terer. I cook semata2 nak survive. for example, sayur kobis. Yang biasa satu bunga RM1 lebih jer besar plak tu, yang organic rm 4 kecik plak tu. Untuk rumah I, yang organic tu skali makan habis. Alhamdulillah..tiada pembaziran, yang besar tu, kena makan a few times. Hari isnin makan, takkan nak masak selasa...so masaklah minggu depan..time tu plak dah layu sikit, hitam2..so buang punya buang...tinggal sikit jer, tak cukup untuk sekali makan. fed up! tak masak pun, simpan balik...basuk. hahhaha...kan dah rugi kat situ.

2. Cannot eat, drink it! - Malas nak potong sayur n buah? I buat juice. Tapi juicer I pakai yang best. Single gear masticating juicer. Sekadar central frugal, I malas la....(ceh! eksyen konon). Nanti I cerita pasal juicer lain kali k...Kami sekeluarga (maksudnya, kami suami isteri dan anak2) tapi kali ni termasuk mak n pak suami n isteri sekali...mengamalkan juicing. sekali juice lebih kurang 3 carrot besaq, 2 timun, 3 apple hijau, 3 batang celery, secekak bayam, 2 apple merah...dlll....minum utk 2-5 orang, bergantunglah pada lokasi juicer tu, rumah I ker, rumah my mom ke my mil ke...kandungan rumah lain2.

3. Kurangkan processed food. Tak perlulah nak beli hot dog, nuggets everyday. Kalau kita tahu daging apa yang dia pakai...confirm, tak masuk bakul k!

TBC