To begin with, saya adalah seorang yang amat malas training. hahha, so its not a surprise for me to have bad timing in this event.
Knowing that I lack training, my biggest concern is post event injury. I have to make sure that i'm a functional mummy come Monday. Which means my body must recover fast.
What happens during a dualthon?
1. You gotta wake up early on a weekend. (lack of sleep)
2. Must eat breakfast. If not I get hunger pangs. Plus Shaklee B Complex & Shakless Sustained Release Vitamin C, Stemtech AFA and Stemflo.
3. Get my stuff and myself to the event venue.
4. Park my bike and put all my transition stuff in the basket.
5. Watch the Sprint event flag off (whilst cursing myself for joining the full event)
6. My fun starts with a 10km run..Telan another set of Stemtech and Stemflo after 1 hour.
7. Transition, makan the chocolate oats that people think its so healthy that they snack on it. Its 150 calories for goodness sake. Bukak kasut, pakai cycling pants, put on cycling shoes...minum, telan food...
8. Cycle for 60 km...ok, it was reduced to 54km...:P up and down and up and down we go....weeeeeeeeeeee....
9. Run for 8 km...oppss....I was delusional, I seriously thought I was in the sprint event and ran only 5 km....hahahah
10. finished ahead of my Hubster. yeay!!!
Upon finishing, the most important thing is to rest and recover. Dalam being healthy (hahahha, dah lari and cycle sampai tanned...I can claim to do something healthy rite?) banyak muscles were damaged, body wear and tear is simply unavaidable. To speed the process, I gotta consume AFA Stemtech. AFA Stemtech helps to enhance the stemcell production. This will ensure my body is being repaired at a good speed.
Alhamdulillah i'm back to normal the day after...:)
biskybosky.stemtech.com
