My Journey

So, my target was to look like I was not pregnant.

Susah ke? Tak la senang sangat. after all I am already in my 30's. And not so early 30's anymore. Whereby metabolism is not at its peak, body pun ada macam2 lorong sempit.

What did I do......

I maintained the the gym, but I adjusted my diet. I began taking supplements. To make adjustments in my body.

I took Shaklee Herblax to detox and clearkan usus yang tersekat-sekat tu. 4 biji, pada jam 2 petang. Because this timing works for me. Pada jam 6 pagi seterusnya, akan melaburlah dengan meriahnya. I like it because I rasa, my perut ni memang dah banyak kotoran degil yang melekat2. So its about time untuk ianya berambus...nyah kau! :) But I ambik ni pun once a week jer

For everyday detox, I took Shaklee Alfafa Complex, or as a good friend says its Alfa alfa. Kajian klinikal telah membuktikan bahawa penggunaan Alafafa Complex ni secara berpanjangan akan menghampuskan lemak, mengurangkan cholesterol, mencegah penyakit jantung, strok dan darah tinggi. Why, because Alfafa has these thing called seponin, yang function macam sponge menyerap kolestrol. :) Setahun, mengamalkan Nescafe 3 in 1 telah Berjaya membuatkan tahap cholesterol saya meningkat ke borderline level. :P Ditambah lagi dengan pengambilan mocha praline Frappuccino kegemaran saya...

Makan tu perlu. Sebab kalau tak makan kita akan jatuh sakit. Tak percaya? tanyalah saya..been there done that. Dah la exercise selalu, kenalah makan makanan seimbang. Bukan boleh suka2 ignore certain class of food. So, to make up...I ambik Shaklee Lecithin. Lecithin ni bertindak sebagai tukang cuci dalam saluran darah, ianya membantu mengemulsifi dan metabolism lemak, kolestrol dan trigliserid di dalam badan.

Selain itu, I pun ambik Shaklee Omega Guard. Once a day 3 capsule at a time. Omega membantu dalam pengurangan kolestrol dalam badan. I believe that cholesterol jugaklah penyangak dalam bahgian abdomen jadi sudah tiba masanya for me to get rid of it.

In the morning, for breakfast, I took Cinch Shake. Mula-mula ambik the recommended dosage, 2 scoop. But then, to make it economical, I reduced to 1 scoop + 2 spoons of ESP (Energizing Soy Protein). My favourite flavor is café latte. This shake works well for everyday as well as for my running event breakfast. Kalau tak minum ni, bila lari 10 k ke, 21 k ke..mesti kena hunger pang. Which makes me lose concentration. Since mengamalkan this shake, i'm so much better. No more crazy hungry.

Apa lagi.....erm....bila dah lepas lunch, untuk mengelakkan rasa lembab. I minum cinch tea. Satu sachet tu, I tak buat untuk 1 gelas. because I also need to increase water intake...so masuklah dalam 1 botol 750ml. This will increase metabolism, thus taklah mengantuk bagai....An active body, will help me to burn calories faster kan.

So this was my 360 change. From no supplements to...well,this! And as I have chosen a natural product, there was no bad side effects and I was happy with the result.